+48 530 044 043 info@vivio.pl vivioeurope.com vivio.pl algoparalasalud.es vivio.com.ua Instagram Vivio Facebook Vivio Youtube cosdlazdrowia

Green lentils 1000g

Green lentils 1000g


Green lentils are one of the oldest cultivated plants. The first mention of this plant dates back to Egyptian times. Lentils were, then, valued in ancient Rome and Greece. It was eaten with oil and spices.

The nutritional value of lentils is very large. Lentil contains up to approx. 25% protein and only 1% fat.

Lentil has a therapeutic effect because it contains phytates, which prevent the formation of tumors

and regulate the level of cholesterol in the blood. Protect also against heart disease and stroke.


Preparing lentils, there is no need to soak it. Lentils are cooked for 15-20 minutes [Older seeds up to an hour]. The water should cover the seeds. During the cooking process it is absorbed.

You can add salt at the end of cooking, or not at all, not to make it hard.

Lentils should be stored in a dark, cool place. Should be placed in a tightly closed container. In this embodiment can be stored up to a year.

As time passes, lentils may fade, but it does not affect the taste and nutritional benefits of lentils.

Cooked lentils must be kept in the refrigerator. You can hold it there for a week.

You can also freeze the lentils, but when defrosting it can crumble.

More Info
Categories: ,


There are no reviews yet.

Be the first to review “Green lentils 1000g”

Your email address will not be published. Required fields are marked *